Blog Detail
An Ultra Runners Blog
http://runlonger.blogspot.com
I'm a father - husband - runner - CEO. I took up running after college...to keep it real and take the edge off of daily life. Follow me along my journey to run ultras and other mind altering events.
Recent Posts
Hydration for the Long Haul
After suffering through a miserable cold this week, I finally decided today to set out on trail, feeling well enough for the first time in several days. I used to run with a cold all the time, but found that doing so gave the virus easy pathway to m...
Running vs Cycling - An Interview with PhD Pam Hinton
Imagine two piers. Both are built using the same solid design and quality material. These piers are identical in every way, with one exception. Pier One is built over the ocean and is regularly subjected to storms and rough seas. Pier Two is erect...
Padilla's 60th Mile
Last weekend welcomed a 60 mile run by my good friend Jeff Padilla. Jeff turned 60 years old and decided, in true ultra fasion, that he would run 60 miles to celebrate his entry into the next age group. Friends of Jeff ran with him every step of th...
Trail post--Santa Ana Mountains
This is a first for me. Today I'm doing my first overnight, self supported run. I started with a sleeping bag, 134 oz of water (yes, very heavy), some bars and dried fruit, and a few other odds and ends. I sarted at the base of holy jim trail and ma...
Trail Post #1
Today I plan to do a first effort with overnight equipment on trail. This is a test to see how posting from the trail via blacberry works. More to come......
Get Well
I just returned from a three day trip tonight and learned that two ultra runners, Fidel Diaz and Gina Natera, were lost for three days in the Cleveland National Forest. I know nothing more than what I’ve read in the news and from emails of friends....
