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Be the Weight You Want - and Stay There
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I started this blog to share with others what I have learned and hopefully to give someone else some information that would be of value for them. As part of the blog, I am reviewing some of
the diet programs, one by one. I also want to add a forum
Recent Posts Tagged With 'diet'
Early New Years Resolutions Before Christmas.
Are you making your list of New Years Resolutions? You probably are not doing it consciously, but how many of you are thinking, oh well I can start after the holidays. Buy it now, pay later, Eat i...
Christmas Gifts, Parties, Food, Priorities
At my house, Christmas is the most hectic time of the year. More visitors, lots of shopping to do, decorations to put up, plus all the regular activities. During this time, we need to keep the &...
Fall is Here, Thanksgiving, Christmas, New Years are Coming!
Here we go into the ‘holiday season’. Seems a little early to think about that, doesn’t it? For your weight loss, or even weight maintenance, journey to progress, you need to do ...
Take my Fat, PLEASE, or How to Lose Fat Quickly
Let’s face it: The only way to lose fat is to eat fewer calories than you use during a day. Call it diet, call it lifestyle, call it anything you want - this fact is still true. Good news:...
MAGIC HELP Touchstones for Weight Loss Part 5 ‘C’
Our next touchstone is ‘C’ - choices. I went into Choices at great lengths in another post. Since I believe this is an important concept, I am going to use that post again here. Diet (noun...
Weight Loss: Keep That Motivation Going
Motivation - that’s a four letter word! Without motivation, no ‘diet’ will work. And what is Diet again? It is the food we eat - whatever it is that we eat. So what do we do for motivation to re...
TouchStones for Weight Loss
Do you know what a touchstone is? I thought I did. I thought that a touchstone was a smooth pebble, marble, or other small object that you carried to remind you of something - like a worry stone, ...
My review of NutriSystem with Maxine’s comment
I promised to write review pages for some of the more popular diets. I have started with NutriSytem. You can view the reveiw on this page: Review of NutriSystem It is a diet that will work if you eat ...
Popular Weight Loss Diets
I am sorry I have been negligent about posting. I do have a couple posts in development, but not ready to published. Today’s question is: What diets have you tried and how did they work for you? Mi...
Why Should Baby Boomers (or Anybody) Lose Weight?
In previous posts I have talked about motivation to lose weight, mental attitude that we can and deserve to be a healthy weight, and if looking better comes with it - who is going to complain? LetR...
10 Ideas to Help Summer Diets
Summer is here. Schools are letting out. The kids are home. Life as we know it is more hectic than ever. More and more demands. Unfortunately, if we forget about what we are eating, we lose it...
Fiber in Your Diet
I just read an interesting article by - to my surprise - Vincent DelMonte, bodybuilding and personal trainer. The title is All About Fiber. I thought - Bodybuilding and Fiber????? Vincent says that fi...
Popular Weight Loss Diets
I am sorry I have been negligent about posting. I do have a couple posts in development, but not ready to published. Today’s question is: What diets have you tried and how did they work for you...
Weight Management - a Solitary or Shared Journey
I am excited. That’s me. I am either excited or level, but I rarely am just pleased. I love that you are leaving comments and talking. I believe it helps each one of us on the journey. W...
Diet ‘Cheats’
I have heard for years - write it down. Everything you eat during the day, write it down. Keep a small notebook (like a 3×5 spiral) in your pocket or purse. Write down everything you eat. ...
Diet and Weight – A Series of Choices
I was invited to guest blog at Weight Loss Articles . This article was posted yesterday. I am posting it here again today for those of you who might have missed it. Before I get into the discussio...
Weight Loss: Keep That Motivation Going
Motivation - that’s a four letter word! Without motivation, no ‘diet’ will work. And what is Diet again? It is the food we eat - whatever it is that we eat. So what do we do for ...
35 Reasons Not to Diet
My car had a flat tire today. All my grand-kids invaded my house today. I woke up on the wrong side of the bed - the other side is my diet side The cat decided to mess in the middle of my bed. Today w...
How to Diet When You Are Sick
Wow - that is a big subject, isn’t it. This being hopefully the end of the flu season, but going into allergy season, we all have a few days when we aren’t filling well. First thing, whe...
How does Self Control Work in a Diet?
How does self-control work in a diet? That is such a good question. I always figured the reason my ‘diets’ didn’t work was because I had no self control. Luckily I learned something ...
3 Steps to Start Your Diet
YOU DESERVE TO BE THE WEIGHT YOU WANT. Do not forget that. It is true. Everyone deserves to be healthy. We normally mean you deserve to lose the weight down to your ‘ideal’ weight. But...
Why Do You Lose Weight?
I have heard a lot in the media about how teenagers are obsessing about their weight. The media sites the thin models and actresses as one of the main causes. These women either have a lot of cosm...
