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Be the Weight You Want - and Stay There

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I started this blog to share with others what I have learned and hopefully to give someone else some information that would be of value for them. As part of the blog, I am reviewing some of
the diet programs, one by one. I also want to add a forum

Recent Posts Tagged With 'eating'

• Christmas Gifts, Parties, Food, Priorities

  Posted on Saturday December 13th, 2008 at 10:51 in christmas, christmas food, christmas gifts, christmas parties, diet, eating, eating program, emotional eating, family, financial situation, friends, friends and family

  At my house, Christmas is the most hectic time of the year.  More visitors, lots of shopping to do, decorations to put up, plus all the regular activities.  During this  time, we need to keep the &...

• Tips/Tricks to Eat Guilt Free on Thanksgiving

  Posted on Tuesday November 18th, 2008 at 14:08 in eating, healthy cooking, holiday eating, portion control, thanksgiving, weight gain, weight loss, weight management

  Thanksgiving. What images does that bring to your mind? Turkey, dressing, mashed potatoes, and all the goodies. Eating until you are stuffed, and then some; Aunt Beebe’s spring rolls; Grandma Mary�...

• 24 Days Until Thanksgiving: Are You Ready?

  Posted on Monday November 3rd, 2008 at 14:58 in eating, food ideas, friends, holiday eating, ideas, thanksgiving, weight loss

  Are you ready for thanksgiving?  Is your family coming to your house?  Are you traveling?  Is your church or other social organization having a potluck?  You plans for Thanksgiving can have a lot ...

• MAGIC HELP Touchstones for Weight Loss Part 5 ‘C’

  Posted on Sunday July 6th, 2008 at 02:49 in activity, choices, diet, eating, eating program, excuses, exercise, getting fit, habits, motivation, portion control, touchstone

  Our next touchstone is ‘C’ - choices.  I went into Choices at great lengths in another post.  Since I believe this is an important concept, I am going to use that post again here. Diet (noun...

• How to Diet When You Are Sick

  Posted on Saturday March 22nd, 2008 at 20:06 in diet, eating, fat loss, weight management

  Wow - that is a big subject, isn’t it.  This being hopefully the end of the flu season, but going into allergy season, we all have a few days when we aren’t filling well. First thing, whe...

• Can a CONTROL FREAK loss weight?

  Posted on Sunday February 17th, 2008 at 18:27 in eating, emotional eating, fat loss, portion control, relationship with food, weight management

  The ‘diet’ that works for me is not just a daily menu, but a lifestyle. It does deal with the food eaten in any given day, but also deals with the mind and body. We all know that when we &...

• Interesting: “Top Fat Loss Secret” - Help me review this plan

  Posted on Friday February 15th, 2008 at 23:06 in eating, fat loss

  As I was ’stumbling’ through the web today, I ran across an interesting bit it says: “A lady doctor named Dr Suzanne Gudakunst has just release what many are calling the end of the ...

• Food and Me - Partners in Everything

  Posted on Monday February 11th, 2008 at 22:04 in eating, relationship with food, weight gain, weight maintainance, weight management

  Food, exercise, portion control, activities, water, and on and on. All these things contribute to whether we maintain our weight or lose more or gain more. The amount of food, the type of food, when...