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Be the Weight You Want - and Stay There
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I started this blog to share with others what I have learned and hopefully to give someone else some information that would be of value for them. As part of the blog, I am reviewing some of
the diet programs, one by one. I also want to add a forum
Recent Posts Tagged With 'ideas'
18 Days Til Christmas What to Get Your Dieter
Image via Wikipedia 18 Days until Christmas. Hanukkah is around the corner. Many other cultures have gift giving days this month also. What can you get that special person who is on their weigh...
24 Days Until Thanksgiving: Are You Ready?
Are you ready for thanksgiving? Is your family coming to your house? Are you traveling? Is your church or other social organization having a potluck? You plans for Thanksgiving can have a lot ...
Halloween Leftover Ideas
Halloween has come and gone. What to do with all that candy! If you are like me, you do not keep it around the house. Here are some ideas: As I said in my last post, take some baggies, decide how man...
Halloween is here! Just Say No to Over Treating
Halloween is here! Remember your strategy to avoid eating the candy? 1. Eat a nutritious meal before the festivities start 2. Put on a costume with features that make it hard to snack. Vampire tee...
Halloween Tricks and Treats Ideas
Halloween - another stumbling block on the weight loss journey. Candy corn, candied apples, chocolate bars, popcorn balls, apple cider, pumpkin pies, etc, etc. Sweets and Fats, our limited intakes...
MAGIC HELP Touchstones for Weight Loss Part 4 ‘I’
Today’s touchstone is ‘I‘. This is the one where you have to change your way of thinking about yourself and about your eating program. So lets call ‘I’ image short for Self-Ima...
Exercise and Weight Loss
Howdy partners! Repeat after me: “Today is a whole new day. A fresh start. I can stay on my program today. I can eat my healthy foods, I can drink my water, and I can get my activity in....
