Rondi
Well written blog. Great information that is very useful.
Blog Detail
Catapult Fitness
http://catapultfitness.blogspot.com/
Launched in April 2008, Catapult Fitness is focused on empowering individuals to lead a healthier life through exercise and nutrition.
- Added on: May 4th, 2008
- Country: United States
- Language: English
- Author: Susannyny
- Listed in: Diet & Nutrition Health
- Tags: weight loss diet nutrition exercise fat loss turbulence training
Recent Posts
Catapult Fitness Blog In Oxygen Magazine
If you are by a newsstand or bookstore this weekend you may want to pick up a copy of Oxygen Magazine's Winter 2009 Fat Loss issue.Catapult Fitness Blog has received our first offline recognition, being featured in an article entitled 7 Weeks To A Be...
HIIT The Pavement Or Treadmill
Now that we're in the second day of the New Year, I'm certain that many of you will be heading to the gym.If you've been following the advice on Catapult Fitness Blog, you'll be doing so with a clear set of goals and plan of action. If fat loss is o...
Delayed Onset Muscle Soreness: Part I
Happy New Year everyone!There's no time for any lallygagging here at Catapult Fitness Blog as we all hopefully by now have our 2009 fitness goals in place (read: written out on a piece of paper with an associated plan of action!).You plan to work out...
Nutrition Tip Of The Week
Tip #27 Eat Fat, Lose Fat by Dr. John BerardiTo lose fat, sometimes you have to eat fat. Monounsaturated fats and certain polyunsaturates actually speed up the metabolic rate. The best of the fat burning bunch are the highly uns...
Your 2009 Fitness Predictions
With the New Year around the corner, I took time this past weekend to reflect back on 2008 and evaluate my achievements in regards to my fitness goals.My journey started on 12/31/2007 at which time I weighed 138.5 lbs and was at 32% body fat. As of ...
Comments & Reviews
This blog is currently rated a 4.94 out of a possible 5 based on 18 comments.
Gerald
Tom Venuto nails it. As he does so often!
Rocky
This will provide for people like me heading for the Big 50th the right way too stay youthful. Since visiting your Blog in the Summer I have managed to carry the same weight of 225 and with the 6'3" frame feeling the best in years walking around with my amateur boxing weight.
Thanks for the contributions you make on your Blog!
Gerald
Very informative blog. thanks for the effort you're obviously putting in.
Kendall
Awesome blog. Very informative and helpful. What is your opinion on the super anti-oxidant Proleva. (www.tryproleva.com) I have friends that have tried it and they felt a significant difference. What is your expert opinion on the importance of anti-oxidants in our health?
mikia328
Wonderful blog with a plethora of information about fitness and nutrition. A perfect addition to my health information resources.
Tan YH
Great Blog with lots of information, especially for those who are conscious about health.
Rocky
Yes you are growing strong!
Keep up the research it shows!
Corey Bachmeier
Bernardi and Delmonte have good programs. Do you
do anything with Turbulence Training from Craig Ballentine?
Great site - keep up the great work!
Kathleen
Susan is not only an excellent writer, but well credentialed to deliver the goods.
Rajesh
Good fitness blog.
Lisa Stoops
Love your blog. Great information! I need to get in the 100 Push-Up challenge!
Jesse
Great blog Susan. Your courageous for starting the 100 push up challenge. Most gals would never start something so ambitious. I'm really curious to see how you progress.
Lannie Ross
you hottie...
Rob
best of luck with the new blog, it looks great. check out my-
http://www.blogtogreat.com/
thanks
buffedstuff
very informative, keep up the good work.
Benny Greenberg
Food and Fitness and some reall great writing - come on - what more can you ask for!
Ben
robin
Your blog might be new but it's still great. I really like the mix of food and fitness. Keep up the great content.
Robin
