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Getting Healthy

Getting Healthy

http://gettinghealthyonedayatatime.blogspot.c…

I'm not a nutritionist and I'm not an athlete--just a person with health problems who got fed up and decided to take as much control as is possible. Now that my weight and my blood pressure are dropping and my energy is increasing, I want to share.

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  • A Moment of Humor

    Posted on Monday June 22nd, 2009 at 16:51 in health, walking, fit flops

    Unlike my co-bloggers, who sometimes wear me out with a passing mention of their workout efforts, my exercise options are somewhat limited by my medical condition. That means that I rarely have the opportunity to partake of that “something new to ...

  • A Magical Workout for Someone Who Hates Exercise

    Posted on Sunday June 14th, 2009 at 14:04 in Workout, exercise, turbo jam

    I readily admit I'm not a fan of exercise. Actually, I hate it. I hate to sweat, I hate to be sore and quite frankly, I've always felt that working out was boring. Walking on a treadmill is just too tedious for me to handle and gym equipment makes me...

  • Momentum

    Posted on Tuesday May 19th, 2009 at 16:32 in weight loss, dieting, yo-yo dieting

    Good news--and very unexpected.You know how when you start trying to lose weight, it seems almost impossible and moves so incredibly slowly, but then it seems like it takes two seconds and one decent meal to gain it all back?THAT TIDE TURNS.After los...

  • Diet Danger Zones

    Posted on Sunday March 29th, 2009 at 12:51 in diet, eating habits, yo-yo dieting, fish phase

    After dieting for a while, I usually reach a place that I now call “the danger zone.” This is not the fast food district, the kitchen, or any one location. It’s just a generally rough spot in the road. I’m now in that danger zone.There is ...

  • It's Not a Lifestyle Change...it's Just Food

    Posted on Monday March 23rd, 2009 at 15:23 in weight loss, diet, nutrition, lifestyle change

    I suspect that I'm going to get some disagreement on this one, but I'm just sick to death of hearing, "It's not a diet...it's a lifestyle change." I recognize that there are some people--a small percentage of people seeking to eat healthier and/or l...

  • Plotting the Points

    Posted on Friday March 20th, 2009 at 19:32 in weight loss, health, goals, nutrition

    I had a conversation a few days ago with a friend who is trying to lose weight. I'm not going to name any names, but she's fairly intense about the whole thing. She'd gained a pound or two, and wasn't taking it all that well. That kind of thing, I...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

thetrafficweapon

5 stars traffic weapon

hi there :)
nice blog :) very informative and useful

Posted: September 28th, 2009 | More Reviews From thetrafficweapon | Report This Comment

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