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Health Guide
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The Information You Need About Conditions & Diseases, Drugs & Health Supplements, Fitness & Health, Food & Nutrition, and Home Remedies & Treatments
Recent Posts
Bruise Treatment
Bruises are the result of blows from some blunt instrument or surface. Usually the skin is not broken, but the tissues underneath are damaged, and many small blood vessels are torn. This subcutaneous bleeding produces the black and blue marks under ...
Sprains Treatment
A sprain is an injury in which the tissues around the injured joint have been torn. This produces pain and swelling, and often some discoloration under the skin. A sprain is not a fracture, but it can be very painful. Ice Pack Treatment Sprains Trea...
Snake Bites
A poisonous snake has two needle-sharp fangs or teeth, one each side of the upper jaw. At the root of the fang there is a poison gland. When the snake strikes, it jabs down-ward, hitting the skin with its fang and immediately releasing a few drops o...
Weight-Loss Tips and Tricks: Avoid Eating “Amnesia”
Certain practices, including eating in front of the TV, eating while standing up, or eating off your kid’s plates, can make you easily forget how much you’ve put in your mouth, says Kathleen Zelman, M.P.H., R.D., director of nutriotion...
Weight-Loss Tips and Tricks: Get a Dog one – & Walk it
Dog aren’t just a man’s or woman’s best friend: they are also great excercise buddies. Research at the University of Missouri-Columbia found that when people were given loaner dogs to be responsible for, they started walking more o...
Weight-Loss Tips and Tricks: Add a Second Lunch
It may sound counter intuitive but consuming two 500-calorie lunches four hours apart can actually help you cut your overall calorie intake for the day. (Try having one at noon and another at 4 p.m.) “The purpose of this second lunch is to ruin...

