Blog Detail

Health habits

http://healthhabits.wordpress.com/

Health habits is about: bringing the best information and advice about health & fitness to you.

To that end, we will go beyond nutrition and exercise to include motivation, mental health, emotional health, structural balance, athletic performance, health in society, scientific breakthroughs, family health,etc.

More than that, Health habits is about using all of this great information to enact a change in your daily habits to bring order to your mind and body.

• Added on: Jun 9th, 2008
• Country: Canada
• Language: English

• Author: DR
• Listed in: Health Fitness
• Tags: weight loss fitness health abs exercise obesity

Recent Posts

• The No Excuses Workout

  Posted on Wednesday November 11th, 2009 at 01:00 in weight loss, fitness, health, personal trainer, Workout, exercise, fat loss, working out, obesity, boomer fitness, fitness - energy system, fitness - general

  This workout is designed for all of those people who say they would like to exercise, but when push comes to shove: they don’t have enough money for a gym membership, or they can’t run because they have bad knees, or they don’t ha...

• Transformation #1 – the Healthy Irishman – Workouts #2 & 3

  Posted on Tuesday November 10th, 2009 at 10:53

  The transformation of the Healthy Irishman (and bro) continues Todays workout is a HIIT session Tomorrows workout is a resistance training session And theyre both going to be nasty workouts ...

• Sesame Street v.s. Childhood Obesity

  Posted on Tuesday November 10th, 2009 at 07:22 in weight loss, fitness, health, food, nutrition, exercise, vegetarian, organic, a, obesity, vegetables, fruit

  Sesame Street has joined the battle against childhood obesity. First, it was Grover getting into the gym and pumping some iron. Then, it was the Cookie Monster kicking his cookie addiction and switching to a diet heavy on fruits and vegetables. Thin...

• Transformation #1 – the Healthy Irishman – Workout #1

  Posted on Monday November 9th, 2009 at 12:00 in weight loss, fitness, health, personal trainer, Workout, exercise, fat loss, working out, bodybuilding, muscle, power, online training

  Yesterday, I outlined the Irishman’s transformation. Today, I will post Workout #1….feel free to try it out for yourself WARM-UP Goblet Squat (DB) x 8 reps Push-Up x 8 reps Body Weight Row x 8 reps Shuffle Lunge x 30 reps Ab Wheel Roll-...

• Transformation #1 – the Healthy Irishman – Workout Overview

  Posted on Sunday November 8th, 2009 at 21:40 in weight loss, fitness, health, Workout, abs, exercise, fat loss, working out, bodybuilding, fit, muscle, power

  The other day on my blog, I introduced you to the Healthy Irishman and his plans to transform his body. Here is a link to that post. Today, I will be outlining his program. PROGRAM GOALS The client want to add approx. 10 lbs of lean muscle. Improve...

• Rainbow Chard & Leek Saute with….+

  Posted on Saturday November 7th, 2009 at 07:39 in chef, recipe, los angeles, organic, protein, healthy food, cajun, fruit, poultry, seafood, catfish, healthy cooking

  I’m really diggin’ our CSA box delivery service. So far the produce has been great and in order to use it all we’ve had to use our noggins and think outside the box a bit, so to speak! Who said you can’t have looks and brain...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

Cassandra

well written health and fitness tips and advice. A+!

Posted: January 9th, 2009 | More Reviews From bwninzer | Report This Comment

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