Blog Detail
Hybrid Fitness Blog
http://hybridfitness.wordpress.com
Hybrid Fitness is the internet leader in truthful, effective, current information in the field of health, fitness, weight loss, conditioning and sports performance.
- Added on: May 3rd, 2008
- Country: United States
- Language: English
- Author: Hybrid Fitness
- Listed in: Weight Loss Fitness
- Tags: weight loss diet fitness strength conditioning nutirition
Recent Posts
Step up to the Bar
Part Four: Personal Eating Plan Examples In part one of this article (April 6, 2009) I outlined a very basic strength training plan, using a barbell as your only tool. In part two (May 1, 2009 ) I showed you how to step it up a notch and turn this ...
Step up to the BAR
Part Three NUTRITION In part one of this article (April 6, 2009) I outlined a very basic strength training plan, using a barbell as your only tool. In part two (May 1, 2009 ) I showed you how to step it up a notch and turn this simple workout into a...
Like intervals? Got an iPhone? Here’s an app to try
Hey Everybody: COREECTION: I need to let everyone know that this free app I refer to below just went up to $0.99 and it literally happened TODAY…after I wrote the post and sent a message to my email subscribers. Embarrassing to say the least,...
Definitions
At Hybrid Fitness we talk a lot about health fitness and performance. Frequent topics include strength, stamina, conditioning, nutrition and recovery. We take for granted that everyone knows exactly what we mean when we discuss these topics. But just...
Developing Quickness
Question: Can strength training improve an athlete’s quickness? Answer: Quickness is a product of many factors, including but not limited to (1) the amount of muscle on the body, (2) the amount of body fat, (3) the lean muscle mass to total body ...
Exercise of the Week: Sportband Squats (w/ video)
I ran some of my bootcamp folks through a number of conditioning drills this week using a variety of sportbands. These babies are not the ones you get from the local sporting goods store. You get them online from places like Iron Woody Fitness. ...
You ought to let me send you free samples of a great product that I started using. It is a full days serving of fruits in vegetables in a powder form. It does not have any additives, preservatives, or artificial sweeteners. It is also gluten free and packed with antioxidants. Check out the website www.healthyzoeliving.com If you would like some free samples just fill out your name and address on the contacts page. Also put the words free sample in the comments section. Have a great day.
Posted: July 23rd, 2009 | Report This Comment