Blog Detail

John is Fit

http://www.johnisfit.com/

John is NOT fit yet, but he wants to start working on it. Blog about fitness, fat, diets, exercise, weight loss and the mind of someone struggling with weight issues.

Added on: Sep 1st, 2007
Country: United States
Language: English

Author: John
Listed in: Health Personal
Tags: weight loss diet Fat exercise obesity obese

Recent Posts

Good Start to the Week

Posted on Monday November 9th, 2009 at 21:17 in exercise, treadmill, business travel, good eating, breakfast pizza

After getting up the gumption to post my update yesterday I knew today was going to be an important day. Could I stick with the plan and remember that I am supposed to be on a diet? Or was I going to fall right back into the bad habits that have cau...
Weekly Update – 11/08/2009

Posted on Sunday November 8th, 2009 at 21:31 in weight loss, diet, updates, exercise, update

Diet starting weight: 299 Week starting weight: 299 Today's weight: 298 Week weight loss: 1 lbs Total weight lost: 1 lbs Well if I'm really going to do this I've got to get back to my Sunday updates, no matter how ugly they may be....
Sleep More to Lose More

Posted on Friday October 30th, 2009 at 15:08 in sleep, tired, sleep apnea, sleeping, sleep deprivation, cpap, guest posts, gain weight

This is a guest post by Dr. Kal from Dr. Kal's Weight Loss Tips. Photo credit: peasap After reading about John’s recent diagnosis of Obstructive Sleep Apnea (OSA) and his new Continuous Positive Airway Pressure (CPAP) Machine, I thought about ...
Eating Breakfast at McDonald's

Posted on Wednesday October 14th, 2009 at 19:18 in food, breakfast, mcdonalds, breakfast sandwich, breakfast burrito

One of the approaches I used successfully when I first had some weight loss success on this journey of mine was to continue eating at all the same places I always had but to scale back how much I was eating. I pretty much know my battle is to reduce...
CPAP Update – Life with the Mask

Posted on Thursday September 24th, 2009 at 04:44 in snoring, sleep apnea, cpap, sleep study, cpap mask

It's not the best picture since I took it with my cell phone looking into a mirror, but that's me after getting hooked up for my sleep study a couple of months ago. Shortly after I took this picture I got into bed and they put more monito...
Ready to Start Again

Posted on Monday September 21st, 2009 at 20:37 in weight loss, diet, soccer, exercise, feelings

As is no doubt obvious by my lack of posts and my weight loss chart that continues to go up instead of down, I've been in a weight loss rut. Nay, a virtual crater. The Grand Canyon you could say. I've realized this months ago and have str...