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Recent Posts

• A (Brief) History Behind Let it Flow

  Posted on Tuesday January 6th, 2009 at 08:01 in let it flow events, positive thinking, stress, yoga and meditation

  “Where is all this fear coming from?” I asked with a voice of desperation. 18 months after quitting my job and I’d finally had enough. And so I embarked on a number of soul searching adventures to help find the answer to that question. Medit...

• Reflections, Happy New Year and a Poem

  Posted on Wednesday December 31st, 2008 at 14:48 in food for thought, miscellaneous wellness, positive thinking

  Success is a journey, not a destination. - Author Unknown As one year ends and another begins, I like to take some time to reflect on all that happened during the year personally and professionally. I look back in old journals to see what I set out t...

• 10 Ways to Meditate without Meditating…Or how to find peace and balance

  Posted on Monday December 29th, 2008 at 06:55 in food for thought, inspiration and motivation, positive thinking, stress, yoga and meditation

  Meditation has many definitions, one of which is “focusing on a single object”. Often that one object is the breath, a mantra (or saying such as “I am relaxed”), or a question. The image most often associated with meditation is the seat...

• Get Back to Your Senses: Take a (mini) Vacation

  Posted on Tuesday December 23rd, 2008 at 12:18 in back to your senses, positive thinking

  Last Sunday I departed cold and frigid Massachusetts for the warm and sunny island of Jamaica, mon. True, the cold air in Massachusetts certainly brings me back to my senses, but nothing helps bring me back to life more than a few days of R&R in...

• Letting Go

  Posted on Friday December 12th, 2008 at 09:56 in food for thought, inspiration and motivation, miscellaneous wellness, positive thinking

  Some people think it’s holding on that makes one strong- sometimes it’s letting go. - Author Unknown Have you ever been in a mood to let go of it all? Ever wonder what that would be like? Recently I’ve become very focused on letting g...

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