Blog Detail
Matthew Spak
http://matthewspak.blogspot.com/
Tracking the life of a 24 hour racer
- Author: Matthew Spak
- Listed in: Cycling Extreme
Recent Posts
Look Right
Yep, the poll is up. Another name added to the list. Bobski or Bob for short. Why? It's every cyclists favorite American commentator's nickname. Bob Roll keeps me laughing during the tour. I'm now leaning that way a little.You can vote as much as you...
Better than the trainer
Headed out at 4:30 last night with the sun still sorta in the sky. Those evening rides seem to start at 4 pm now. Headed out the long way to Moonstone which meant some big farm field sections before getting into the hills. It wasn't that I wanted a l...
All in a name
With the long shadows of the fall and the even longer amount of time spent indoors I decided to take a visit to the local OSPCA. Of course you know what that means. I needed some additional entertainment so I brought home this little monster. I've ye...
Adaptation
I was finding it interesting how quickly the body can adjust to temperature changes. Not just slow ramp ups but major changes. Last night while riding in the cold and dark, that's what most of my riding will be for the next month if I want to avo...
??????????????
Got nothing, rode my bike in the dark, booked my pass out place for Saturday, ride my bike again tonight in the dark. That's it. Try to be creative tomorrow....
The great white north
Great weekend away from the regular grind around the house. Lots of mellow time and it was fun spotting snow patches on the drive up. The weather Saturday was not as nice as it was farther south but I still did the last unofficial ride on the Anthem....
