Blog Detail
My Fitness Reviews
http://myfitnessreview.info
Stay Fit For Life!
- Added on: Jul 5th, 2009
- Country: United States
- Language: English
- Author: ken paul hansen
- Listed in: Blogging Development and Growth
- Tags: life fit stay
Recent Posts
“How To Avoid Those 5 Awful Words…”
The Five Dreaded Words Avoid "I’m Not in the Mood" with Some Libido-Lifting Tips Tell me if you can relate to the following experience: A long week of work has finally reached its end. Sure, the week was difficult, but the...
“The Radical Fatloss Blueprint”
Subject: "Freee fatloss course and book!" Wow. This is one of the coolest things I have seen in a long time. Fitness pro Jon Benson released a bombshell last week on the fat-burning world. He is giving away a book’s worth of m...
The Skinny on Fats
Let’s get this one out in the open: 1. Fats do not make you gain bodyfat. 2. Fats do not put you on Heart Attack Row. 3. Fats are not the enemy. We’ve been sold a bag of lies when it comes to fats. Fats are essential for your body...
Exercise Less to Gain More Muscle?
If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be? Over-training. Exercising too much. Sounds counter-intuitive, but trust me: It’s quite real. Folks write to me all the ti...
Exercise for the Brain.
If you ever needed another good reason to exercise, I’ve got one for you: Exercise makes your brain bigger. Actually this isn’t entirely accurate. To be more specific, exercise was found to increase brain size slightly, but far more imp...
How long to Rest Between Sets?
A lot of my readers ask me how long to rest between sets while exercising. The answer is: It depends on your goals. If you are training to increase strength, I recommend resting a bit longer - up to two minutes for exercises like squats and heavy d...
