Blog Detail
Punch Kettlebell Gym
http://punchgymlv.wordpress.com
A blog featuring training information about kettlebells and Punch Kettlebell Gym, along with picutes, and healthy recipes
- Added on: Jan 19th, 2009
- Country: United States
- Language: English
- Author: punchkettlebellgym
- Listed in: Fitness Health
- Tags: exercise endurance kettlebell training kettlebell kettlebell workout athletic conditioning
Recent Posts
Beth Chamberlin: On a Mission!
As many of you know, Beth Chamberlin, star of “The Guiding Light,” is a huge fan of kettlebell training and Punch Kettlebell Gym. She is even a certified Art of Strength instructor and created her own workout DVD! It is her goal to enc...
Labor Day!
Well, it’s Labor Day weekend, the unofficial end of summer. Here are a couple quick and easy recipes that can fit inot your summer sendoff menu: No Bake Macaroni and Cheese 8 ounces whole-wheat elbow noodles, (2 cups) 1 10-ounce package froze...
One-legged deadlift
One legged deadlifts are a great way to target your hamstrings and glutes and help improve your balance and coordination at the same time. Begin by holding a kettlebell with two hands and your feet together. Make sure your shoulders are relaxed. Ba...
Grab and Go
Lemon Raspberry Muffins 1 lemon 1/2 cup sugar 1 cup nonfat buttermilk 1/3 cup canola oil 1 large egg 1 teaspoon vanilla extract 1 cup white whole-wheat flour or whole-wheat pastry flour 1 cup all-purpose flour 2 teaspoons baking powder 1 teaspoon bak...
30 Seconds
The key to this workout is the 30 seconds of rest between each round. Each round is 2 minutes. Round 1 One leg OH Press (1 min. each side) Round 2 One leg DL (1 min. each side) Round 3 Alternating chest press (30 sec. each side x2) Round 4 2 handed ...
So Hot, It’s Cool
It’s supposed to be 110 degrees here in Vegas, so what better way to beat the heat than with ice cream! Ice cream can be a little calorie-indulgent, though, so let’s do the next best thing: popsicles! Banana Pudding Pops 1/3-1/2 cup ligh...
