Blog Detail

slowwhiteguy

http://slowwhiteguy.blogspot.com

Perspectives on running, family, and beer consumption.

• Added on: Sep 7th, 2008
• Country: United States
• Language: English

• Author: rodney
• Listed in: Running Beers
• Tags: beer running

Recent Posts

• Pickin\' up the pieces

  Posted on Saturday November 7th, 2009 at 19:56

  I have run a few days this week, and feel better. I ran 10 miles last Sunday, and 8 miles on Tuesday. Those were my longer runs, and they were SLLOOOWWW. But it feels good to get out and just run. Forget speed. Forget marathon crazy distance. Just ge...

• Another SEC Weekend

  Posted on Friday October 16th, 2009 at 14:53

  I've resumed running, but will be taking it slow until I see Dr. Ringold on the 26th. So, in the meantime we're renovating our kitchen. New countertops, sink, faucet, paint, etc. Right now our kitchen resembles a meth lab. Hopefully, it'll get better...

• Catching up

  Posted on Monday September 28th, 2009 at 14:23

  During my respite from running, we have discovered an island up the Mobile River delta called Gravine Island. It's nothing exotic, but there's a sandy beach on it's north side that's pretty kid friendly. You can anchor your boat right at the beach, a...

• Indian Summer

  Posted on Saturday September 12th, 2009 at 14:44

  It's Saturday afternoon, so that means college football. And ya always need a good cold beer to aid in the football spectatorship. I thought I'd share with you, gentle reader, my latest favorite beer pick. You may not have heard of the Mississippi ...

• Injury Report

  Posted on Tuesday September 1st, 2009 at 20:51

  Sports hernia. Anybody heard of it? Neither had I until I encountered it personally. That's why I haven't posted in a while. I've been dealing with this pain in my lower abdomen/groin area when I try to run. I've talked to an orthopedist and a gener...

• 60/60's

  Posted on Friday August 21st, 2009 at 22:20

  Earlier this week I had the privelege of doing a speed workout with a fellow Blue Bell Bomber named Rick. This guy is 60 years old, and can kick some serious ass. He races 5ks and 10ks in the low 6 minute range. Just who I need to train with, becaus...

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This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

Thom

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Posted: July 27th, 2009 | More Reviews From thomr | Report This Comment

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