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The Diesel Crew - Muscle Building, Athletic Development, Strength Training
http://www.dieselcrew.com
The Diesel Crew - Muscle Building, Athletic Development, Strength Training
Recent Posts
Fun in the November Sun
It’s funny how much the weather in Northeast PA can change from day to day. It can get COLLLLD here. Yesterday, I trained for 3 hours in my garage, freezing my ass off the whole time. I was wearing sweat pants, a long-sleeve thermal shirt, tw...
Pay It Forward
I was thinking the other night about how really lucky I am. I know, I know, I’m getting soft in my old age. Well, I’ve got a little secret for you. I’ve always been just a big softy. Despite how dynamic, agile and cool I migh...
Cool Video – Important Lessons
I don’t usually comment on videos for many reasons (everyone thinks their opinion is so important for others to hear haha). When in fact, no one cares. But sometimes I can’t help myself. Because sometimes videos move me. They val...
5 Important Lessons for New Steel Benders by Chris Smith
I’m still pretty new to the nail bending game. Before I started nail bending, I would watch loads of videos of other people bending pieces of steel, and was filled at first with disbelief and eventually fascination. That’s how it works. It draws...
Two Killer Rest Pause Workouts
REST PAUSE WORKOUTS FOR BUILDING INSANE MUSCLE The last two workouts we decided to get crazy and kick up the intensity. If you want to building muscle you have to work hard and be consistent. The problem is, sometimes you don’t have a lot ...
Halloween and the Rolling Thunder
I hope you’re doing great! I just saw this on YouTube and had to post it here for everybody’s enjoyment. I think you are going to laugh your ass off. (Thanks for sending it over, Dan) Dude, Halloween is my favorite holiday. Last...

