Blog Detail

The Fit Shack

http://www.thefitshack.com

Eating Clean, Losing Weight, and Changing Your Thoughts – Fitness for Body, Mind, and Spirit

Added on: Mar 2nd, 2008
Country: United States
Language: English

Author: JoLynn Braley
Listed in: Weight Loss Diet & Nutrition
Tags: fitness weight loss motivation mind body connection affirmations food addiction emotional eating

Recent Posts

How I Lost Weight Eating Halloween Candy

Posted on Monday November 2nd, 2009 at 17:47 in weight loss, inspiration, law of attraction, mind body connection

Can you really lose weight while eating Halloween candy? Sure, why not? I did! Yep. It’s True! Last week I lost weight while eating Halloween candy. I lost weight without struggle. “What does that mean”, you ask? What could it...
How You Feel About Your Body Affects Everything

Posted on Friday October 16th, 2009 at 11:09 in Self-esteem, site related, mind body connection

I’ve recently revised, rewritten, totally revamped and updated my About Page here at The Fit Shack. Check it out! I realized it was about time to rewrite it since I began The Fit Shack back in March, 2007, and while I’ve written over 620...
5 Signs You Are Congruent With Your Weight Loss Goal

Posted on Thursday October 15th, 2009 at 17:55 in weight loss, mind body connection, self-sabotage

Are you congruent with your weight loss goal? Or maybe your first question is… what “congruent” even means, and what does it have to do with your weight loss goal? What It Means to be Congruent When you are congruent you are in t...
It’s 10:01:09 - Where Are You At? Where Is Your Fat?

Posted on Thursday October 1st, 2009 at 20:54 in weight loss motivation, mind body connection

Ok, it’s time for another reality check. It’s October 1, 2009. You’ve had a total of 9 months to get the fat off since you made that New Years Resolution. You have either easily dropped a total of 72 pounds of fat (only 2 pounds ...
Straight Up - You’re Fat

Posted on Thursday September 3rd, 2009 at 15:00 in weight loss

Ok, here’s the deal: I value clear, direct communication. The thing is though, is that like many out there I’ve sugar coated my communication in the past when it comes to this topic of weight loss. Why? Because I really do care about...
Do You DESERVE to Succeed at Weight Loss?

Posted on Monday August 31st, 2009 at 08:00 in weight loss, Self-esteem, mind body connection

Do you deserve to succeed at weight loss? Or more specifically, do you deserve to live in a fit, healthy, sexy body? If You Do Not Believe You Deserve it, You Will NOT Achieve It Almost 2 1/2 years ago I wrote one of my most popular posts here...