Personal Development
Paste this on your morning mirror
Posted by SeniorKen • 2/11/09 • Subscribe to this Discussion [RSS]
Topics: postive thinking, self-help, stress
I Accept myself as I am and others as they are.
It's only a worry if I worry about it and I won't.
Today is only here today so I will enjoy it.
I will live longer and stronger if I eat well.
I will frequently stop, relax and smile.
From time to time I'll remind myself that I have so much to be thankful for.
Grampa Ken ~ 7decades.blogspot.com/
User Comments
-
Wow. I was really inspired. The statements are all true, but sometimes I tend to forget what to do. Every time I'm down and think that I haven't had anything that I want in life, I think of my family and friends. They arethe reasons why I should be thankful to God.
katzkie.wordpress.com -
I have to keep reminding myself Katzkie, there are so many distractions in this busy environment.
For the week that lies ahead:
My first concern is to enjoy each day free of stress and worry.
Work will not consume me - there are more important things.
I will detail my job duties and my daily life responsibilities.
My needs will be simple and pleasant with nothing artificial.
I will enjoy my non-material assets: family, friends, and me.
Nature belongs to me too, from the vast expanse to tiny life.
I will see fields, mountains, clouds, flowers, insects and birds.
And end each day forgetting troubles and remembering highlights.
A problem may arise and I will confidently and calmly:
Gather all the facts.
Describe the problem in detail.
List all the possible solutions.
List the advantages and disadvantages of each.
Detail what to do.
And follow through.
If I should stray into that world of stress and worry it will be time to stop and relax. I will take easy deep breaths and think a peaceful scene, real or imaginary. Like a fresh farm field or an ocean sunset.
My antidepressant is handy: Accept myself as I am and others as they are.
From time to time I'll remind myself that I have so much to be thankful for. -
Very nice and through all of that for those who don't it can help gain a greater love of self. I really like that! Thanks for sharing.
realtalk-time.blogspot.com
Add Your Comment
Login to leave a message.



