jeffarcher's profile Instantfeelgood / Male / Member since February 2008 / Last seen 1 year ago
10-years experience in the health & fitness industry now running a fitness and coaching business. This blog is about sharing my personal views on getting fit and staying fit and how easily it can be achieved if you just change the approach. Goals can be achieved quicker than you'd think.
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- Published a new blog post: Don\'t Panic!16 days ago
- Bookmarked: 3 Top Tips to Reduce Stress10/11/09
- Dugg: 3 Top Tips to Reduce Stress10/11/09
- Published a new blog post: Three Top Tips to Reduce Stress10/11/09
- Bookmarked: What's the right portion size for a man?6/17/09
- Dugg: What's the right portion size for a man?6/17/09
- Bookmarked: Mens Guide to Sleep Problems6/16/09
- Dugg: Mens Guide to Sleep Problems6/16/09
- Bookmarked: Why men need to look after themselves in the office6/15/09
- Dugg: Why men need to look after themselves in the office6/15/09
- Bookmarked: Spending cash on office wellness in a recession6/12/09
- Dugg: Spending cash on office wellness in a recession6/12/09
- Bookmarked: How to sell your wellbeing programme to staff5/27/09
- Dugg: How to sell your wellbeing programme to staff5/27/09
- Bookmarked: Making wellbeing work in a recession - Part 15/26/09
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bodybuilding&fitness
everthing about bodybuilding and fitness
